Do you watch TV or work on your computer/tablet less than two hours per day?
Do you get outside most days of the week for at least 10 minutes?
Do you participate in physically active hobbies such as gardening or dancing?
Do you participate in a formal exercise program?
Do you perform easy stretching/balancing exercise?
Do you perform exercises that elevate your heart rate?
Would you consider taking a cooking course?
Do you regularly have muscle or joint pain?
Do you take prescribes or over-the-counter medications on a regular basis for joint pain or muscle pain?
Have you had surgery for any musculoskeletal conditions such as knee, shoulder or back pain?
Have you been diagnosed with arthritis, chronic fatigue syndrome or fibromyalgia?
Do you exercise less than three times or more than five times per week?
On a scale of 1-3, with 1 being poor and 3 being great, how is your physical health? (Choose one)