Do you participate in group activities at least three times per day?
Do you sleep seven to eight hours a night without the help of medication?
Are you spiritually active at least four times per month (e.g. meditate, participate in church activities, prayer)?
Do you eat some go your meals with family or friends every day?
Do you have one or more pets?
Do you practice stress management technique such as deep breathing?
Do you frequently experience anxiety, mental fogginess, trouble concentrating, or depression?
Do you wake up more than twice a night, need an alarm clock to wake up, or feel tired/sluggish once you wake up?
Do you consider you job, personal relationships or finances stressors in your daily life?
Do you care for a parent or a disable family member?
On a scale of 1-3, with 1 being very stressed and 3 being not stressed at all, how stressed are you? (Choose one)
Hint
