Movement is vital for cellular activity
Bees must move to pollinate fruit. Your body is nourished by blood moving through your vessels. Movement is vital for cellular activity, which in turn Helps tissues in your organs to perform the optimal functions needed for life.
Your Heart Deserves It: The nutrients you consume are used to maintain your metabolism for daily performance.
Sensible movement is medicine, helping reduce obesity blood pressure and improve bone health and Cardiovascular fitness.
Move Well. Eat Well.
Effects of regular physical activity on the body.
- Reduces global inflammation
- Reduces the incidence of autoimmune disease
- Increases serotonin production
- Improves oxygen delivery to your cells and organs
- Reduces the production of obesity related hormones
- Improves insulin sensitivity
- While physical movement has tremendous whole-body benefits, excess can have detrimental effects as well
Our weight loss program is not a one-size fits all program
“ The Weightloscity wellness questionnaires streamline the type of service(s) that will be recommended for you.”
“If you listen to your body when it whispers, you won’t have to hear it scream.”
“The food you eat can either be the safest and most powerful form of medicine or the slowest form of poison.”